Track your flow performance patterns and identify strengths and improvement areas over time. Scale: 0% (low) → 100% (high flow state) • Higher scores reflect stronger presence, clarity, control and confidence
Average scores across all flow categories (recent 7 sessions)
Track improvement or decline in each area over time
| Date | Objective | Flow Score | Clarity | Focus | Energy | Control | Emotion | Learning |
|---|
Data sourced from completed After Action Reports (AAR). Each row represents one flow session with systematic question rotation.